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hypnosis [2020/12/23 20:06] – bpaddock | hypnosis [2021/01/24 23:38] (current) – Took out grounding. bpaddock | ||
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====== What to expect ====== | ====== What to expect ====== | ||
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I promise I will not make you cluck like a duck. Such embarrassing things happen in Stage Hypnosis, which I have no interest in doing. | I promise I will not make you cluck like a duck. Such embarrassing things happen in Stage Hypnosis, which I have no interest in doing. | ||
- | This is what you can expect by working with me, which will typically be two sessions. | + | This is what you can expect by working with me, which will typically be two sessions. |
In the first session we will first go over any questions that you may have. Hollywood has given most people a distorted view of Hypnosis. | In the first session we will first go over any questions that you may have. Hollywood has given most people a distorted view of Hypnosis. | ||
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I will then teach you a Four-Square Breathing technique, that I will do along with you. This helps us build rapport and helps us both relax. | I will then teach you a Four-Square Breathing technique, that I will do along with you. This helps us build rapport and helps us both relax. | ||
- | Then we will do a grounding and centering exercise (and I will explain what those actually mean) to help you become present in the here-and-now. | + | Next we will do some interactive experiments that will tell me which style of hypnosis will work best for you. |
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- | Next we will do some interactive experiments that will tell me which style of hypnosis will work best for you. | + | |
Then we will do a hypnosis induction of general relaxation. | Then we will do a hypnosis induction of general relaxation. | ||
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If we are working together in the same physical location, for my own safety I will record our session. | If we are working together in the same physical location, for my own safety I will record our session. | ||
- | Also when working together it is best to wear conservative lose fitting clothing. | + | Also when working together it is best to wear conservative lose fitting clothing. |
Lastly bring your favorite Pendulum with you, as we will use it in one of the assessment experiments. | Lastly bring your favorite Pendulum with you, as we will use it in one of the assessment experiments. | ||
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This is a list that has been found to be the most common reasons people seek out a hypnotists. | This is a list that has been found to be the most common reasons people seek out a hypnotists. | ||
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For example place your hands over the ears of a person that stutters. | For example place your hands over the ears of a person that stutters. | ||
- | If so there are two common scenarios. | + | If so there are two common scenarios. |
- | the ear and the processing of the brain, that is disrupted due to the feedback of hearing ones self. | + | |
The other common cause is best exemplified by the Rock-Opera movie Tommy by //The Who//. | The other common cause is best exemplified by the Rock-Opera movie Tommy by //The Who//. | ||
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For weight loss, we are what we absorb from all sources. A simple place to start is always read the ingredients on what you are consuming. | For weight loss, we are what we absorb from all sources. A simple place to start is always read the ingredients on what you are consuming. | ||
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+ | ====== What are your intentions? ====== | ||
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+ | Like everything else in life your intentions will determine your Reality... | ||
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+ | Be clear to yourself what you want to get out of this hypnosis session. | ||
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- Feel free to add any other details or information you believe would be helpful for me to know. | - Feel free to add any other details or information you believe would be helpful for me to know. | ||
- | //The night before and the day of your session please do not drink alcohol. Eliminate or limit your use of caffeine the day of your session.// | + | //The night before and the day of your session please do not drink alcohol. Eliminate or limit your use of caffeine the day of your session. |
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