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| hypnosis [2020/12/24 00:06] – Added intention. bpaddock | hypnosis [2021/01/24 23:38] (current) – Took out grounding. bpaddock | ||
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| I promise I will not make you cluck like a duck. Such embarrassing things happen in Stage Hypnosis, which I have no interest in doing. | I promise I will not make you cluck like a duck. Such embarrassing things happen in Stage Hypnosis, which I have no interest in doing. | ||
| - | This is what you can expect by working with me, which will typically be two sessions. | + | This is what you can expect by working with me, which will typically be two sessions. |
| In the first session we will first go over any questions that you may have. Hollywood has given most people a distorted view of Hypnosis. | In the first session we will first go over any questions that you may have. Hollywood has given most people a distorted view of Hypnosis. | ||
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| I will then teach you a Four-Square Breathing technique, that I will do along with you. This helps us build rapport and helps us both relax. | I will then teach you a Four-Square Breathing technique, that I will do along with you. This helps us build rapport and helps us both relax. | ||
| - | Then we will do a grounding and centering exercise (and I will explain what those actually mean) to help you become present in the here-and-now. | + | Next we will do some interactive experiments that will tell me which style of hypnosis will work best for you. |
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| - | Next we will do some interactive experiments that will tell me which style of hypnosis will work best for you. | + | |
| Then we will do a hypnosis induction of general relaxation. | Then we will do a hypnosis induction of general relaxation. | ||
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| If we are working together in the same physical location, for my own safety I will record our session. | If we are working together in the same physical location, for my own safety I will record our session. | ||
| - | Also when working together it is best to wear conservative lose fitting clothing. | + | Also when working together it is best to wear conservative lose fitting clothing. |
| Lastly bring your favorite Pendulum with you, as we will use it in one of the assessment experiments. | Lastly bring your favorite Pendulum with you, as we will use it in one of the assessment experiments. | ||
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| For example place your hands over the ears of a person that stutters. | For example place your hands over the ears of a person that stutters. | ||
| - | If so there are two common scenarios. | + | If so there are two common scenarios. |
| - | the ear and the processing of the brain, that is disrupted due to the feedback of hearing ones self. | + | |
| The other common cause is best exemplified by the Rock-Opera movie Tommy by //The Who//. | The other common cause is best exemplified by the Rock-Opera movie Tommy by //The Who//. | ||
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| Like everything else in life your intentions will determine your Reality... | Like everything else in life your intentions will determine your Reality... | ||
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| + | Be clear to yourself what you want to get out of this hypnosis session. | ||
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| - Feel free to add any other details or information you believe would be helpful for me to know. | - Feel free to add any other details or information you believe would be helpful for me to know. | ||
| - | //The night before and the day of your session please do not drink alcohol. Eliminate or limit your use of caffeine the day of your session.// | + | //The night before and the day of your session please do not drink alcohol. Eliminate or limit your use of caffeine the day of your session. |
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